Dec 18th: Paint Your Heart Out
Paint Your Heart Out: Honoring Grief Through Movement & Creativity
Join us for a transformative experience that provides a safe and nurturing space for participants to explore and express their emotions surrounding grief. Through a combination of movement exercises & guided meditation led by Emily of Wisdom Mind + Body & hands-on creative activities by Emily of The Playful Space, attendees are encouraged to tap into their inner emotions, inviting grief to be expressed and processed. This workshop not only provides a platform for self-expression, but also fosters a sense of community and understanding among participants as we navigate the journey of grief.
Monday, December 18th 8:30am-11:30am
All art supplies provided! Please bring a yoga mat, towel, & water bottle. Please come with a full belly and open heart.
Location: Urban Core Studios, 1614 20th Street, Downtown Bakersfield
Space is limited!
All Levels Welcome. Beginners are Celebrated. No Experience Necessary.
*Our workshops are non-refundable. In the event that you are unable to attend, your spot can be transferred to a friend. Please email firstname.lastname@example.org with questions.